Stress control with pranyama

Our busy and tedious lifestyles produce lots of stress. Stress has a tremendous influence on our behaviour and attitude towards life. People get indulged in smoking, intake of alcohols, overeating etc.
Stress induces adverse effects on our normal body system such as circulatory and digestive system. The symptoms of the physiological disorders include nausea, diarrhea, acne, eczema, cold feet, palpitations etc.
Pranyama is the solution to all such problems. It is an efficacious stress buster tool that encompasses varied postures, asanas and poses. Pranayama should be practiced on a regular basis. It is a gamut of breathing exercises that maintains a harmony between the mind and body. It offers you mental composure. However, it should be clear in mind that pranayama should be done under the strict supervision of a strict professional. It relieves you of the stress and anxiety and helps you to acquire spiritual growth.

Virasana: Ideal pose for pranayama

The word “Virasana” refers to “Hero Pose.” It is an ideal pose for pranayama. All you need to do is first kneel down on the floor and join both the knees. Then keep a distance of 17—18 inches between both the legs and keep your buttocks on the floor such that inner calf touches the thighs and toes touch the floor backwards. Now keep your wrist on your knees in such a way that palms face upwards. When you are done with this step then you need to bring the tips of thumbs and forefingers of both your hands close and rest other fingers stretched. Also you need to keep your back straight and be in the same pose as long as you can and start deep inhalation.
While deep inhalation, put your palms on your knees and interlock your fingers and bring your hands over your head. Now continue with this position for a minute and keep doing deep breathing. Now separate your interlocked fingers and make them touch your soles and start exhalation. Now bend and touch your knees with your chin. Relax to come out of the pose.

Mantras to be recited during pranayama

Isvara Gita is the religious book wherein the mantras that should be recited during pranayama are written. The person who does regular practice of pranayama should repeat Gayatri mantra atleast thrice along with Vyahritis, Siras and Pranaya. All these form the cycle of breathing and help in the regulation of breathing.

Pranayama should always be coupled with mantras as these bestow a divine blessing and you get to see the results fast. Inhalation and exhalation, both should be restrained and regulation of breath is triggered by Pranaya.

Pranayama is often done with constant mantra recitation by Paramhamsa Sannyasins. Ishta mantra should be recited by you. The duration of pranayama should be increased from time to time. After each round of pranayama is over, one should take a break of 5 minutes. Do some normal breaths. Kumbhaka is not there in the exercise. However, the duration and intensity of pranayama should be increased and also recitation of mantras.

Be wiser with pranayama!

Are you running short of time? Do you find 24 hours less to accomplish your tasks? Well, this is the problem of all of us today. We all lead hectic lives today due to our busy work schedules. Multitasking is the call of the hour. But you cannot do that until you are mentally composed for doing the same.
Now, what will help you gain your mental strength? Well, it’s the power of pranyama that will enable you to achieve your targets. Two types of pranayama exercises are very beneficial for you. These are namely, Kapalbhati yoga pranayama and Breath of Fire yoga pranayama. These exercises offer lots of benefits. The above mentioned exercises trigger the energy pathways and give a tremendous boost to your energy levels. So, you do not feel indolent or drowsy. During Breath of Fire yoga pranayama, do not inhale deep. Instead, keep the air in the nostrils and breathe out quickly.
With time, you will notice that your wisdom has increased and you are able to manage your tasks quite efficiently and effectively.

Get rid of cardiac diseases!

The demanding lifestyle has paved the way for immense stress in our lives. Life has become too chaotic and stressful. In such a scenario, our body has to face extreme physical and mental stress. This puts a direct adverse effect on the heart. Heart is an important organ of the body that coordinates all the body tissues and maintains a healthy life.
Heart suffers from these reverse effects when the anxiety levels reach maximum. A holistic approach that comprises of herbal medicines and spiritual practices like yoga and pranayama is required to cure the ailments related to heart.
Pranayama dissolves depression and anxiety, the main cause of cardiac problem. It can cure your heart problems. Pranayama comprises of breathing exercises that have positive effect on cardio-pulmonary system. Pranayama exercises relax the muscles of heart and improve the oxygenation of blood thereby curing the heart problems. If you do pranayama on a sustained basis, rest assured that you will find a solution to the cardiac problems.

Shauchapranayama

Do you know what Shauchapranayama is? No worries! Let us try to understand it first. It refers to cleansing of breathing. It is in fact the first step of pranayama. Shauchapranayama plays a vital role in detoxifying the impurities present in the lungs and clean them effectively.
It is easy to get started with Shauchapranayama! All you need to do is adopt a comfortable and convenient pose. First, keep your hands on both your knees. You are not required to shut down your eyes while doing this pranayama. Gradually inhale the fresh air deep into the lungs and retain the air as long as possible. The moment you feel uncomfortable, stop air retention. Now without inhaling any dose of fresh air through nostrils or mouth, exhale the air forcefully. Now bend forward in such a way that your forehead touches the ground and breathe it out completely. Once done with that, breathe normally. You can repeat the exercise four to five times. Start cleansing and developing your lungs with Shauchapranayama now!

Bowel cleansing with pranayama

Bowel cleansing is essential for keeping the body healthy as improper bowel motion causes the undigested material to get deposited in the colon and cause deterioration of health. This is more commonly seen in people with unhealthy lifestyles.

Bowel cleansing is a kind of cleansing action that should only be done under the supervision of a professional. Varied bowel cleansing actions are readily available in the market to serve the purpose. However, you have a natural therapy available at your ease.
It’s none other than pranayama!
Pranayama when coupled with balanced diet and herbal supplements do the wonders for restricted bowel action. These naturally cure and cleanse the bowels. Pranayama greatly influences the digestive system and thereby helps in cleansing the bowel action. A cleaned up colon has a remarkable influence on the general health and fitness of the body of an individual. To cleanse the bowels, one should do pranayama on a regular basis in the early morning.

Pranayama for Enlightenment

Pranayama is the quickest and easiest path to enlightenment. It unclogs the energy blockages and relieves the body and mind of all the tension and anxiety. Your body is relaxed and the mind is focused. These breathing exercises remove all the obstructions that in any way hamper the enlightenment process.
In addition to pranayama, Samadhi Samyama is of great help. Its effects are many times faster and evident. Pranayama and Samadhi Samyama form an integral part of Yoga Sutras of Patanjali. These trigger the energy enlightenment process. The deep breathing exercises oxygenate your blood and flush out all the toxins from the body and make it healthy. This healthy body and stable mind open the doors for enlightenment process. The enlightenment process further encompasses soul infusion, removal of negative energy, energy circulation, purification of mind and bodily spirits etc. Pranayama is actually a guide to your soul. So start doing it from today!

Treat Insomnia with Pranayama!

Pranayama addresses varied ailments. Sleep disorder, insomnia, arises due to the imbalance that occurs in our body and mental balance. Pranayama helps to concentrate and provide the body with relief from stress.
Insomnia can be really terrible. It can be erratic or regular. But in both the cases, it obstructs the general flow of life. People suffering from insomnia suffer from anxiety, stress, depression etc. It makes the person feel helpless.
Instead of turning to sleeping pills and other artificial means to combat the problem, start practicing yoga and pranayama. Pranayama establishes a balance between mind and body and also treats stress and depression. Pranayama completely treats the people, who have intermittent or irregular sleep cycles.
Pranayama if done correctly and on a regular basis prepares the body for proper sleep. Not only pranayama relieves you of stress and anxiety, but also gives required dose of energy to the same. Pranayama casts a significant influence on the body and nervous system thereby regulating the sleep cycle and giving enough peace to the mind and body.

Get rid of excessive weight in hypothyroidism with pranayama!

If one has been diagnosed with hypothyroidism and is clueless about the treatment, he needs to be clear about his diet plan and exercise schedule. Hypothyroidism is often marked by increase in weight, which is actually very difficult to deal with.
Here comes yoga and pranayama to your rescue. Pranayama will help you to lose weight, which is related to hypothyroidism. These pranayama exercises help a great deal in shaping up the body and maintaining the hormonal balance of the same. Pranayama plays a great role in improving the production of enzymes in the body.
Thyroid hormones are responsible for maintaining the metabolic rates of the body. Pranayama and its varied types of exercises along with a balanced diet can restore the hormonal balance of the body. But it should be taken care of that pranayama should not be done without consultation with the endocrinologist. Sarvangasana is the most beneficial asana to deal with hypothyroidism.

Avoid Panic Attacks with Pranayama

Pranayama helps you not only to get away with panic attacks, but also adapt to preventive measures. But the advice of a physician should always be taken into consideration. Yoga and specifically pranayama helps to cope up with anxiety and panic attacks effectively.
We all go through hectic lifestyles and in that course, we generally get exposed to tremendous mental stress but its intensity varies. And, this is tolerated to different extents by different individuals. The “breaking point” is reached when anxiety level is crossed and gives mind tremors. When the mental stress reaches that threshold level, a panic attack occurs.
This panic disorder occurs in varied forms such as Social Anxiety Disorder, Obsessive Compulsive Disorder, Post-Traumatic Disorder etc. These attacks occur suddenly and are marked by increased heart beat rate, hot flashes, shortness of breath etc but pranayama gives a soothing and immediate relief. However, it should be done under the supervision of a yoga teacher.

Pranayama Chikitsa

Pranayama Chikitsa refers to the treatment of varied ailments by breathing exercises. These exercises may be mental or physical. Pranayama has been practices in India for ages. In many Vedas and Upanishads, one can find references to pranayama. However, the first formal teaching of pranayama was given by Maharishi Patanjali in the first century B.C.
Pranayama is the vital force of life energy. It relieves a person fro mental stress and sufferings. Pranayama in fact helps to attain mental, physical and spiritual peace and composure. It helps you to stimulate various systems of your body and promote harmony among the same that ultimately leads to good physical health. Also, it keeps you free from varied ailments and slows down the ageing process.
Pranyama should be done in early morning and on the floor. You should be wearing cotton clothes while practicing pranayama. But it should be clearly etched in your mind that pranayama should be done only under the supervision of a competent yoga guru. So get started with it now!

Get rid of Osteoarthritis with Pranayama!

Osteoarthritis refers to inflammation and excessive pain in the joints. It occurs due to the imbalance in Vata Dosha. As a result, excessive accumulation of toxins and impurities (ama) take places due to physical and mental stress that gives rise to pain and inflammation in the lungs.
Pranayama helps to cope with this degenerative ailment. Due to our busy and hectic lifestyles, we are exposed to immense mental stress that leads to emotional imbalances and gives rise to deposition of toxins in the joints. Pranayama oxygenates the blood and removes the impurities from the blood and body. Stretching asanas when done in congruence with pranayama exercises help the person to relax and the release the cramps of the muscles.
Pranayama if done on a regular basis lessens the pain in the joints. If it is accompanied by sun salutation and Shavasana, it gives ample relaxation to muscles and joints. Stamina and strength building exercises will lend flexibility to the joints and enhance the blood and oxygen circulation in the body.

Different Types of Pranayama

Pranayama means force of life energy. It has three different types: Adhama, Madhyama and Uttama. Adhama means inferior, madhayama means middle and Uttama means superior. The first type of pranayama i.e., Adhama comprises of 12 mantras and Madhyama comprises of 24 mantras whereas Uttama comprises of 32 mantras. Pranayama has two basic steps: Puraka and Rechak. Puraka signifies inhalation and Rechak signifies exhalation. There is also an intermittent step called Kumbhaka which signifies retention.

It should be clear to the person doing pranayama that the ratio between these three steps is 1:4:2. In the initial phase, one should practice Adhama for approximately a month. Then, one should get started with Madhyama and continue practicing it for nearly 3 months.

Pranayama is generally regarded as a long procedure that has three components to it. However, the retention time is subject to variations in terms of space, time and frequency.
It is good to do it during early hours of the morning

Basics of Yoga Breathing Exercises

Yoga exercises are not hard to have command over. Breathing is the essence of life that involves a cycle of birth, sleep, activity and finally death. It is important to understand that you have to understand the advantages of these pranayama exercises. Get started with them at the earliest.
We should put in our efforts to motivate and work upon our breathing (pranayama) exercises. These are done to gain control over body as well as mind so that the body, mind and spirit are all under our control.
You also need to work upon physiology of pranayama exercises. Try to increase your lung capacity through deep breathing. Inhale and exhale for a longer period of time as it enhances the oxygenation of blood. You can repeat these exercises as many number of times as possible in a day.
Short-term benefits of doing these pranayama exercises are easily evident from the increased levels of energy and mental peace.

Get Happiness from Within!

Pranayama can do wonders. Are you feeling depressed and dejected for quite sometime now. Shed the depression and get started with pranayama under the supervision of a yoga teacher. Pranayama acts as a connecting link between body and mind. It serves as the beginning of happiness and spirituality. It can open doors of euphoria and mental peace for you. This can really do miracles for your personality.
When you start doing pranayama, you go beyond materialism and worldly affairs that give you required mental peace which you are desperately in search of. You go in a different world altogether where you can visualize snow-capped mountains and exotic locations, which can render you a lot of peace and happiness.
However, it should be clearly etched in our minds that you do not have to go anywhere seeking happiness. It is right there within you. You just have to be inquisitive enough to search for it.

The Beginning of a Yoga Guru’s Career

Acquiring a yoga teacher certification is not that difficult as comprehended by most of the people around. When a person succeeds in getting a yoga certification, he is all set to begin his career as a yoga guru.
This day marks the start of a new phase in life of a yoga teacher since it is from here that he begins to learn about the body, mind and spirit. Each of these areas is quite huge and multidimensional but all these phases initiate the phase of self-introspection and self-development. Pranayama is one such exercise that a yoga teacher should concentrate on.
Yoga gurus should put in their efforts not to get allured by the materialistic lifestyle of the modern world. Rather, they should work out specific strategies to provide their students with relief from stress and anxiety. They should also come up with anger management pranayama exercises. A yoga guru should educate his students about asanas, pranayama, mudras etc.

The Beginning of a Yoga Guru’s Career

Acquiring a yoga teacher certification is not that difficult as comprehended by most of the people around. When a person succeeds in getting a yoga certification, he is all set to begin his career as a yoga guru.
This day marks the start of a new phase in life of a yoga teacher since it is from here that he begins to learn about the body, mind and spirit. Each of these areas is quite huge and multidimensional but all these phases initiate the phase of self-introspection and self-development. Pranayama is one such exercise that a yoga teacher should concentrate on.
Yoga gurus should put in their efforts not to get allured by the materialistic lifestyle of the modern world. Rather, they should work out specific strategies to provide their students with relief from stress and anxiety. They should also come up with anger management pranayama exercises. A yoga guru should educate his students about asanas, pranayama, mudras etc.

Treatment of Asthma by Pranayama

Asthma is a respiratory tract disorder caused by inflammation of the airways of lungs. Common symptoms include dizziness, cough and wheezing. If one has poor breathing cycle, the symptoms may even worsen. Breathing exercises such as pranayama help relaxing the strained breathing muscles and improve the asthma and other respiratory problems. It is a breathing yoga technique that helps to lessen the intensity and frequency of asthma.
In addition, pranayama if done on a daily basis enhances the lung capacity and stamina of the patients. Also, pranayama facilitates the controlled breath. Pranayama as an exercise has two components: puraka and rechaka. Puraka signifies inhalation or intake of air and rechaka signifies exhalation or taking the breath out.
Puraka fills the entire respiratory tract with the required dose of fresh air. Rechaka causes the diaphragm to regain its original position and force out all the impurities. So get started with pranayama from today if you want to get rid of asthma!

Anger Management with Pranayama

It’s a common observation that yoga instructors are calm, composed and even tempered. They slowly gain control over their anger and emotions by practicing yoga for years and years. The physically aggressive traits of their nature eventually disappear. Pranayama has the power to enable a person in releasing his anger and stress from his mind and body in a due course of time.
Try practicing the following pranayama technique and see what wonders it makes to your mind and body. Start inhalation and continue it for approximately four seconds, hold your breath for seven seconds and exhale in nearly eight seconds. Repeat it around four to five times. Slowly, you will become proficient in this exercise and it will relieve you of all your anger and evil emotions.
However, this exercise should be avoided in times of pregnancy, high blood pressure, breathing problems, headaches, nausea, etc. It is always advisable to see a doctor or physician before getting started with any breathing exercises.