Get rid of excessive weight in hypothyroidism with pranayama!

If one has been diagnosed with hypothyroidism and is clueless about the treatment, he needs to be clear about his diet plan and exercise schedule. Hypothyroidism is often marked by increase in weight, which is actually very difficult to deal with.
Here comes yoga and pranayama to your rescue. Pranayama will help you to lose weight, which is related to hypothyroidism. These pranayama exercises help a great deal in shaping up the body and maintaining the hormonal balance of the same. Pranayama plays a great role in improving the production of enzymes in the body.
Thyroid hormones are responsible for maintaining the metabolic rates of the body. Pranayama and its varied types of exercises along with a balanced diet can restore the hormonal balance of the body. But it should be taken care of that pranayama should not be done without consultation with the endocrinologist. Sarvangasana is the most beneficial asana to deal with hypothyroidism.