Get Happiness from Within!

Pranayama can do wonders. Are you feeling depressed and dejected for quite sometime now. Shed the depression and get started with pranayama under the supervision of a yoga teacher. Pranayama acts as a connecting link between body and mind. It serves as the beginning of happiness and spirituality. It can open doors of euphoria and mental peace for you. This can really do miracles for your personality.
When you start doing pranayama, you go beyond materialism and worldly affairs that give you required mental peace which you are desperately in search of. You go in a different world altogether where you can visualize snow-capped mountains and exotic locations, which can render you a lot of peace and happiness.
However, it should be clearly etched in our minds that you do not have to go anywhere seeking happiness. It is right there within you. You just have to be inquisitive enough to search for it.