Feel Healthy with Pranayama

Pranayama is the most effective way to relieve yourself of all the mental fatigue. It pumps oxygen into your system and the oxygenated blood gets distributed to different organs and tissues of the body. Pranayama alters the rhythm of breathing by changed use of muscles of diaphragm. Improved oxygen intake improves your immune system and make rid of stressful moments.
When you concentrate completely on your breathing, you get positive energy from all sides. You get no chance to think about negative aspects of life and stress can no longer harm you in anyway.
Stress triggers the release of varied hormones into the body and increase your heart beat rate. Pranayama regularizes the breathing rates and lowers the increased blood pressure thereby relaxing your body. People who suffer from hypertension can get great relief if they practice pranayama regularly and properly. With a positive approach towards life, you can reach greater heights.