What Is Pranayama?

Pranayama refers to control of breath. It is a breathing exercise and very widely practiced in Yoga. With pranayama, it is possible to control the rhythms of pranic energy and achieve healthy mind & body. Pranayama helps in proper breathing which enables to bring more oxygen to the brain, and to control Prana or the vital life energy. Pranayama is practiced along with Asanas.

With this blog we will try to cover each and every aspect of Pranayama and hopefully will play a part in promoting health life.