Pranayama (Yoga Breathing)

Pranayama forms an integral part of yoga. The word “pranayama” is derived from the two Sanskrit words, Prana (force of life) and Avama (control). Hence pranayama means control over force of life.
Breathing keeps the life going and forms one of the integral principles of yoga. Proper breathing promotes oxygenation of blood. This oxygenated blood is distributed to the different essential organs of the body thereby exercising controlling the life energy. Pranayama should be done simultaneously with Asanas. These yoga exercises bring about purification of blood and mental peace.
Pranayama comprises of a cycle of exercises that meet the different requirements of the body and keeps it fit. This yogic technique helps to keep the body away from varied ailments and cures if these persist. It also helps the body to flush out the toxins. Puraka (inhalation) transports oxygenated blood to the lungs and Rechak (exhalation) forces out toxins and impurities from the body.