Pranayama | Pranayama Yoga | Pranayama & The Importance Of Breathing

Pranayama is among the 5 principles of Yoga and it is a breathing exercise helping to revitalize mind and the body. Pranayama promotes proper breathing bringing more oxygen to the brain & the blood. Proper breathing exercise also helps in prevention of many major diseases. Proper breathing is necessary as it enables us to get rid of toxins & waste products present in human body.

The need for Pranayama arises as our breathing is too shallow & quick. To stay healthy we need to breathe deeply & slowly inhaling oxygen and releasing waste products.