Learn Pranayama

So you want to get started with pranayama? It’s easy! All you need to learn is control over breathing thereby control over the vital energy of life. There are a number of pranayama techniques that you can learn and bring a difference to your body and life. Have a glance at the following pranayama techniques:
Ø Rhythmic Breathing: Most effective pranayama technique. You can do it while running, walking etc. You need to take a deep breath followed by forceful exhalation.
Ø Alom Vilom: Simplest pranayama technique. It improves blood circulation.
Ø Kapalbhati Pranayama: It improves circulatory system, sharpens memory and also benefits respiratory system. Patients suffering from various cardiac problems should not try this pranayama technique.
Ø Chandra Bhedi Pranayama: This pranayama technique lowers the temperature of your body and should be avoided during the winter season.
Ø Surya Bhedi Pranayama: It increases the temperature of your body and should be avoided during the summer season. Patients suffering from blood pressure problems should not attempt this pranayama technique.
Ø Bhramri Pranayama: It focuses your attention, sharpens your memory and also sweetens your voice.