Get Glowing Face by Pranayama

The word “Kapalbhati” is derived from two Sanskrit words “kapal” meaning forehead” and “bhati” meaning radiant. If Kapalbhati pranayama is done on a regular basis for sometime, get ready for a glowing face and enhanced beauty.
It is actually an abdominal breathing yoga technique that energizes your body efficiently. This imparts inner radiance that gives way to shining skin. In the initial phase, it should be done at least thrice. Now, let us take a glance at some of the major advantages of Kapalbhati:
· It detoxifies the lungs and whole respiratory tract.
· It brings about the oxygenation of blood.
· It improves the digestive system and strengthens the abdominal muscles.
· It relieves the mental stress.
However, people suffering from cardiovascular diseases, hernia, asthma and other respiratory disorders, dizziness, nausea etc should avoid practicing it. There are certain precautions that should be done in Kapalbhati such as avoiding contraction of abdomen during inhalation, avoiding contraction of shoulders during exhalation and avoid movement of shoulders during exercises.