Anger Management with Pranayama

It’s a common observation that yoga instructors are calm, composed and even tempered. They slowly gain control over their anger and emotions by practicing yoga for years and years. The physically aggressive traits of their nature eventually disappear. Pranayama has the power to enable a person in releasing his anger and stress from his mind and body in a due course of time.
Try practicing the following pranayama technique and see what wonders it makes to your mind and body. Start inhalation and continue it for approximately four seconds, hold your breath for seven seconds and exhale in nearly eight seconds. Repeat it around four to five times. Slowly, you will become proficient in this exercise and it will relieve you of all your anger and evil emotions.
However, this exercise should be avoided in times of pregnancy, high blood pressure, breathing problems, headaches, nausea, etc. It is always advisable to see a doctor or physician before getting started with any breathing exercises.