Basics of Yoga Breathing Exercises

Yoga exercises are not hard to have command over. Breathing is the essence of life that involves a cycle of birth, sleep, activity and finally death. It is important to understand that you have to understand the advantages of these pranayama exercises. Get started with them at the earliest.
We should put in our efforts to motivate and work upon our breathing (pranayama) exercises. These are done to gain control over body as well as mind so that the body, mind and spirit are all under our control.
You also need to work upon physiology of pranayama exercises. Try to increase your lung capacity through deep breathing. Inhale and exhale for a longer period of time as it enhances the oxygenation of blood. You can repeat these exercises as many number of times as possible in a day.
Short-term benefits of doing these pranayama exercises are easily evident from the increased levels of energy and mental peace.