Get rid of Osteoarthritis with Pranayama!

Osteoarthritis refers to inflammation and excessive pain in the joints. It occurs due to the imbalance in Vata Dosha. As a result, excessive accumulation of toxins and impurities (ama) take places due to physical and mental stress that gives rise to pain and inflammation in the lungs.
Pranayama helps to cope with this degenerative ailment. Due to our busy and hectic lifestyles, we are exposed to immense mental stress that leads to emotional imbalances and gives rise to deposition of toxins in the joints. Pranayama oxygenates the blood and removes the impurities from the blood and body. Stretching asanas when done in congruence with pranayama exercises help the person to relax and the release the cramps of the muscles.
Pranayama if done on a regular basis lessens the pain in the joints. If it is accompanied by sun salutation and Shavasana, it gives ample relaxation to muscles and joints. Stamina and strength building exercises will lend flexibility to the joints and enhance the blood and oxygen circulation in the body.