Stress control with pranyama

Our busy and tedious lifestyles produce lots of stress. Stress has a tremendous influence on our behaviour and attitude towards life. People get indulged in smoking, intake of alcohols, overeating etc.
Stress induces adverse effects on our normal body system such as circulatory and digestive system. The symptoms of the physiological disorders include nausea, diarrhea, acne, eczema, cold feet, palpitations etc.
Pranyama is the solution to all such problems. It is an efficacious stress buster tool that encompasses varied postures, asanas and poses. Pranayama should be practiced on a regular basis. It is a gamut of breathing exercises that maintains a harmony between the mind and body. It offers you mental composure. However, it should be clear in mind that pranayama should be done under the strict supervision of a strict professional. It relieves you of the stress and anxiety and helps you to acquire spiritual growth.