Virasana: Ideal pose for pranayama

The word “Virasana” refers to “Hero Pose.” It is an ideal pose for pranayama. All you need to do is first kneel down on the floor and join both the knees. Then keep a distance of 17—18 inches between both the legs and keep your buttocks on the floor such that inner calf touches the thighs and toes touch the floor backwards. Now keep your wrist on your knees in such a way that palms face upwards. When you are done with this step then you need to bring the tips of thumbs and forefingers of both your hands close and rest other fingers stretched. Also you need to keep your back straight and be in the same pose as long as you can and start deep inhalation.
While deep inhalation, put your palms on your knees and interlock your fingers and bring your hands over your head. Now continue with this position for a minute and keep doing deep breathing. Now separate your interlocked fingers and make them touch your soles and start exhalation. Now bend and touch your knees with your chin. Relax to come out of the pose.