Treat Insomnia with Pranayama!

Pranayama addresses varied ailments. Sleep disorder, insomnia, arises due to the imbalance that occurs in our body and mental balance. Pranayama helps to concentrate and provide the body with relief from stress.
Insomnia can be really terrible. It can be erratic or regular. But in both the cases, it obstructs the general flow of life. People suffering from insomnia suffer from anxiety, stress, depression etc. It makes the person feel helpless.
Instead of turning to sleeping pills and other artificial means to combat the problem, start practicing yoga and pranayama. Pranayama establishes a balance between mind and body and also treats stress and depression. Pranayama completely treats the people, who have intermittent or irregular sleep cycles.
Pranayama if done correctly and on a regular basis prepares the body for proper sleep. Not only pranayama relieves you of stress and anxiety, but also gives required dose of energy to the same. Pranayama casts a significant influence on the body and nervous system thereby regulating the sleep cycle and giving enough peace to the mind and body.