Swara Yoga: Higher form of pranayama

The higher intricate form of pranayama is constituted by Swara yoga. If we talk in yogic terms, the word ‘swara’ refers to unobstructed flow of oxygen through one nostril. Swara practice brings the person doing it closer to bliss. The traditional pranayama comprises of gaining hold over breathing by inhalation, retention and exhalation.
However if we talk about Swara yoga, breathing exercises become a bit more difficult. These exercises reach out to all your daily activities such as eating, sleeping, bathing, waking, socializing etc.
The people who succeed in doing Swara yoga are most often able to gain complete hold of their lives. They are able to achieve success in all the spheres of their lives. Eventually, they acquire social, physical and mental well being.
‘Swaras’ occur in three varied forms namely, Ida Nadi, Pingala Nadi and Sushma. The lunar cycle influences these types of swaras. It is difficult to master these swaras but once done, you are sure to be successful in all domains.