Pranayama | Pranayama Yoga | Pranayama & The Importance Of Breathing

Pranayama is among the 5 principles of Yoga and it is a breathing exercise helping to revitalize mind and the body. Pranayama promotes proper breathing bringing more oxygen to the brain & the blood. Proper breathing exercise also helps in prevention of many major diseases. Proper breathing is necessary as it enables us to get rid of toxins & waste products present in human body.

The need for Pranayama arises as our breathing is too shallow & quick. To stay healthy we need to breathe deeply & slowly inhaling oxygen and releasing waste products.

What Is Pranayama?

Pranayama refers to control of breath. It is a breathing exercise and very widely practiced in Yoga. With pranayama, it is possible to control the rhythms of pranic energy and achieve healthy mind & body. Pranayama helps in proper breathing which enables to bring more oxygen to the brain, and to control Prana or the vital life energy. Pranayama is practiced along with Asanas.

With this blog we will try to cover each and every aspect of Pranayama and hopefully will play a part in promoting health life.